Homemade Vegan Oil-Free Granola

 

 

 

Enjoy this recipe as a meal for breakfast or a mid day snack. It’s super quick to make and easy to snack on when in a rush. It’s packed with protein, fiber and iron. It will fill you up and give you the energy you need to last through the day.

 


 

 

Homemade oil-free vegan granola

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This recipe is packed with nutrition and makes a delicious snack. It has oats, peanut butter, raisins, nuts and seeds. Great for protein, energy, and iron.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast, Snack
Cuisine American
Servings 10

Equipment

  • oven

Ingredients
  

  • 5 Cups Old fashioned oats
  • 5 Tbsp peanut butter
  • Sprinkle salt
  • 1 Tbsp molasses
  • 1/4 Cup raisins
  • 3 Tbsp hemp seeds
  • 1/8 Cup chopped walnuts
  • 1/8 Cup coconut flakes
  • 1 Tsp cinnamon
  • 1/2 Tsp nutmeg
  • 1/2 Tsp cloves

Instructions
 

  • Preheat oven to 420 degrees. Add oats to a mixing bowl.
  • Mix in peanut butter.
  • Add molasses, salt, cinnamon, nutmeg and cloves.
  • Add raisins, coconut flakes, and walnuts.
  • Cover a flat baking pan with aluminum foil and spread the mix on the pan.
Keyword breakfast, cereal, energy snack, granola, vegan

Tip: You can warm up the peanut butter and molasses in the microwave in a microwave safe bowl before adding it to the oats. This can make it easier to mix. You can also add some cocoa powder for a chocolaty treat.

 

 


 

benefits of granola

 

Oats (medical news today.com)

Iron

Energy

Fiber

Antioxidants

Lowers cholesterol 

Reduces risk of colon cancer 

Gluten free

 

Peanut butter (medical news today.com)

Protein 

Magnesium

Potassium

Zinc

Reduce risk of breast cancer

 

Molasses (medical news today.com)

Iron

Selenium

Copper

B6

Calcium

 

Raisins (webmd.com)

Iron

Potassium

B6

Manganese 

Copper

Lowers blood pressure 

Antioxidants 

Low glycemic index so no spike in blood suger

 

Hemp seeds (webmd.com)

Complete protein 

Omega 3’s

Fiber

Magnesium

Potassium

Phosphorus 

Vitamin E

Iron

Zinc

Vitamin B

 

Pumpkin seeds (webmd.com)

Antioxidants 

Fiber

Magnesium 

Zinc

Copper

Selenium 

Vitamin K

Iron

 

Walnuts (healthline.com)

Omega 3’s

Copper

Folic acid

Phosphorus 

B6

Manganese 

Vitamin E

Antioxidants 

Improve brain function

 

Almonds (healthline.com)

Vitamin E

Magnesium 

Antioxidants 

Lowers cholesterol 

 

Cinnamon (health line.com)

Antioxidants 

Lower blood sugar levels

Helps fight bacterial and fungal infections

 

Nutmeg (health line.com)

Antioxidants 

Boost libido

Antibacterial 

 

Cloves (healthline.com)

Antioxidants 

Antibacterial 

Improve liver health

 

 

 

 


 

 


 

 

References

 

webmd.com

healthline.com

medicalnewstoday.com

 

 

Disclaimer: 

This post contains some Affiliate links. If you click on the link I will receive an Affiliate commission at no extra charge to you. I appreciate all of your support. 

 

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