What I eat in a day as a vegan for weight loss day 2

I remember when I was learning about a vegan diet I wanted to know what I should be eating. I wanted examples of what my day should look like. I didn’t know where to start or what a healthy meal looked like. I would like to share with you what I eat in a day to give you some basics to start your vegan journey.


For breakfast I had Oatmeal and coffee.

I added cinnamon, agave syrup, raisins, and chopped walnuts to my oatmeal.

Whole grains: oats

Protein: oats

Fat: walnuts




I love to eat some fresh watermelon on a hot day. Watermelon is full of water to keep you hydrated.


I ate spinach coconut curry with a rice mix of brown rice, quinoa and cauliflower/broccoli rice (meaning I mixed  the cooked brown rice with the cooked quinoa and a bag of microwaved frozed cauliflower broccoli rice.

Whole grains: brown rice, quinoa

Protein: quinoa

Vegetables: spinach, cauliflower, broccoli

Fat: olive oil



I ate avocado with cauliflower/broccoli rice and spoon of vegan mayonnaise.

Whole grains: None

Protein: There is about 2 g of protein per serving of avocado, cauliflower, and broccoli

Vegetables: cauliflower, broccoli

Fat: avocado, vegan mayo




I had some delicious granola

It’s sweet and hearty.


I had 3 bottles of 28 oz of water through out the day.

Eating a vegan diet can be simple and cheap. The most expensive groceries that you usually buy is the meat and dairy. A vegan diet can actually save you money. Fill your belly with delicious vegetables, fruits, legumes, and whole grains.  Try some of these recipes and see if they work for you.

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