What I eat in a day as a vegan for weight loss day 2
I remember when I was learning about a vegan diet I wanted to know what I should be eating. I wanted examples of what my day should look like. I didn’t know where to start or what a healthy meal looked like. I would like to share with you what I eat in a day to give you some basics to start your vegan journey.
For breakfast I had Oatmeal and coffee.
I added cinnamon, agave syrup, raisins, and chopped walnuts to my oatmeal.
Whole grains: oats
I love to eat some fresh watermelon on a hot day. Watermelon is full of water to keep you hydrated.
I ate spinach coconut curry with a rice mix of brown rice, quinoa and cauliflower/broccoli rice (meaning I mixed the cooked brown rice with the cooked quinoa and a bag of microwaved frozed cauliflower broccoli rice.
Whole grains: brown rice, quinoa
Vegetables: spinach, cauliflower, broccoli
Fat: olive oil
I ate avocado with cauliflower/broccoli rice and spoon of vegan mayonnaise.
Whole grains: None
Protein: There is about 2 g of protein per serving of avocado, cauliflower, and broccoli
Vegetables: cauliflower, broccoli
Fat: avocado, vegan mayo
I had some delicious granola
It’s sweet and hearty.
I had 3 bottles of 28 oz of water through out the day.
Eating a vegan diet can be simple and cheap. The most expensive groceries that you usually buy is the meat and dairy. A vegan diet can actually save you money. Fill your belly with delicious vegetables, fruits, legumes, and whole grains. Try some of these recipes and see if they work for you.