What I Eat in a Day as a Vegan

for Weight loss Day 3

 

 

 

Breakfast

 

For Breakfast I had an oatmeal bake. You can change up the way you eat your oatmeal. You can cook it over the stove, you can microwave it, you can let it sit over night, or you can bake it. I used oats, vanilla soy milk, raisins, pumpkin spice and I baked it in the oven at 350 for about 20 minutes. Then I topped with vanilla soy milk, banana, and walnuts.

Protein: oats, walnuts, soy milk

Carb: oats, raisins, banana

Vegetables: none

Fat: walnuts

 

 

 

 

 

 

Lunch

For lunch I had a tempeh bacon sandwich. You can buy the tempeh bacon from most grocery stores. I have been shopping from Amazon fresh  because they deliver and it’s impossible for me to go grocery shopping with two little toddlers. That’s just way too much work. So I know you can get it from Amazon fresh or Whole Foods. I used tempeh bacon, whole wheat bread, avocado, tomato, lettuce and vegan mayo. You can switch it up and use 2 slices of bread, 1 slice of bread, tortilla, or use lettuce to make a lettuce wrap.

Protein: tempeh

Carb: whole wheat bread

Vegetables: tomato, lettuce

Fat: avocado, vegan mayo

 

 

Snack

For a snack I sliced and pealed some mango. I added lime juice and tajin seasoning. Mango has antioxidants and is high in vitamin C.

 

 

Dinner

For Dinner I combined yellow potato, spinach, mushroom and I roasted brussel sprouts and had a salad.

Brussel sprouts are high in fiber, vitamin K, and has antioxidants according to healthline.com.

Mushrooms are high in fiber, vitamin D, and has anti-inflammatory effects according to WebMD.

Potatoes are a resistant starch which may help with controlling blood sugar and produces the healthy bacteria your gut needs according to healthline.com

Protein:

Carb: potato 

Vegetables: lettuce, tomato, brussel sprouts, spinach

Fat: olive oil

 

 

Snack

I had chickpea oat cake. I put the chickpeas in the food processor, then I added peanut butter and oats. I baked it in the oven at 375 for about 25 minutes. I topped it off with jelly. 

 

I hope you found this post helpful. Maybe you have some new ideas for your vegan daily meals. There is so much nutrition in vegetables, whole grains and natural starches. These meals will leave you full and satisfied without all the extra saturated fats and cholesterol you would get from animal bi-products. 

 



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