What I eat in a day as a vegan for weight loss Day 1




I will take you through my day of what I eat daily as a vegan. This is what I ate to lose weight and I continue to decrease my body fat percentage on this diet. You won’t have to count calories. Just try and eat more plant based and less processed foods. Journal what you eat daily to see what is working for your unique needs.



I had oatmeal with unsweetened almond milk, cinnamon, agave syrup, raisins, and chopped walnuts with a cup of coffee. Oatmeal has many benefits. It’s high in fiber so it will keep you regular and fill you up. It also has heart benefits and antioxidants. Cinnamon aids in weight loss. Dried fruit are good for iron. Walnuts are good for your omega-3’s. Sometimes I will use a sweet vanilla soy milk and not add any other sugar.

Protein: oats, walnuts

Carb: oats, raisins

Vegetables: none

Fat: walnuts




Tofu fajitas with rice

Tofu fajitas was a mix of tofu, kidney beans, onion, garlic, bell pepper and fajita sauce.

the rice  was a mix of brown rice, cauliflower rice, corn, salt and seasoning. Here is the full recipe



Tofu is a complete protein.

Kidney beans are high in protein, fiber, and antioxidants.

Protein: Tofu, kidney beans

Carb: brown rice, corn

Vegetables: cauliflower

Fat: olive oil 


Then I had another cup of coffee



For dinner I had veggie wraps. I had avocado, mixed greens, and a vegan mayo sauce wrapped in a heated tortilla.

Protein: This is a low protein meal with about 5 grams of protein from the tortilla and avocado

Carb: Tortilla

Vegetables: Mixed greens

Fat: avocado


For a sweet snack:

I like to eat something sweet everyday. I don’t feel satisfied if I don’t have sweets. So I ate my homemade granola and chia pudding.

The granola has oats baked with peanut butter, salt, molasses, raisins, and chopped walnuts.

The chia pudding is chia seeds soaked in lite coconut milk, left over night.

You can check out my granola recipe here:


Chia seeds are a super food with antioxidants, fiber, omega 3’s and protein.

Protein: oats, chia seeds, peanut butter, walnuts

Carb: oats, raisins

Vegetables: none

Fat: peanut butter, chia seeds






I drank 70 oz. of water through out the day.



And this was the end of my day. I hope this was helpful in giving you an idea of what you can be eating for a healthy vegan diet. Keep looking up vegan recipes. There are so many delicious meals you can make that are vegan and aids in weight loss.


Related posts

What I Eat in a Day as a Vegan for Weight-loss Day 2

What I Eat in a Day as a Vegan for Weight loss Day 3

What I Eat in a Day as a Vegan for Weight-loss Day 4

What I Eat in a Day as a Vegan for Weight Loss Day 5

How I Lost Weight on a Vegan Diet and my 7 tips

7 Tips to Lose Weight on a Vegan Diet

How to Lose Weight and Keep it Off





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